REGISTER FOR THE KIDS GYM VIRTUAL!
Our physical gyms may be closed for now, but THE KIDS GYM VIRTUAL will keep you active and entertained with NO OBLIGATION 30 day free access.
Welcome to The Kids Gym: Experts in Children’s Fitness
At the Kids Gym we are all about FUN & FITNESS! Our goal is to build self-esteem, strength and BIG dreams in a safe, fun, clean environment, where your child ALWAYS comes FIRST!
Following the success of our Cape Town branch, we have expanded into Johannesburg due to popular demand! We are non-competitive, non-judgmental, we focus on FUN whilst providing a comprehensive structured fitness programme for ALL children, regardless of their ability from ages 18months – 15years. We provide an active and FUN way to get fit through our specially developed curriculum using a variety of cardio exercises, games and equipment designed to teach strength, co-ordination, flexibility, core, balance and general physical fitness that will prepare children for all sports, whilst boosting self-confidence and social skills.
So whether you are a young athlete who wants to supplement and enhance their fitness training or someone who doesn’t participate in sport – you can all benefit from participating in FUN FITNESS! All sessions are age appropriate and under the supervision/instruction of our trainers, who are all qualified and have a passion for children and fitness! You don’t have to be a member to enjoy The Kids Gym, we have many packages and options from pay as you go walk in sessions to value offering packages for individual or families. Visit our How It Works page for more information.
We believe in the benefits of fitness
Enhances Cognitive Skill Development (listening & following instructions)
Physical Activity improves concentration & focus
Physical Fitness development (strength, agility, balance & co-ordination)
Life Skills (self-confidence, team work, responsibility & friendships)
Enhances proprioception & vestibular senses (enhances spatial awareness)
Aerobic activity stimulates brain development
Exercise improves the quality and quantity of sleep
Kids who exercise are more likely to be active adults
Active children have a better all-round health
Increased physical activity can contribute to emotional stability
The Kids Gym is a fun way to get fit
Exercise helps maintain a healthy body weight
Regular exercise help build healthy muscles and bones
Exercise helps improve physical literacy
Children who exercise are more likely to do better academically
The Kids Gym welcomes every child whether they have special needs or special talents.
So come join us for some FUN & FITNESS, we would LOVE to have you!
We have EXPERT TRAINERS on hand at all times. No one works out alone – there is always an experienced trainer to teach or supervise.
Work-outs are every hour on the hour for an hour, either age-appropriate, scheduled sessions OR anytime, mixed open work-outs, all trainer supervised.
The Kids Gym has its own bespoke curriculum which is designed to enable children to achieve their age appropriate physical developmental milestones.
Experts in children’s fitness
Cedar Square Shopping Centre, Cedar Road,
Tel: 010 601 6444
Public holidays: 09h00-15h00
Sable Square Shopping Centre,
Cnr Bosmansdam & Ratanga Rd,
Century City, CT
Tel: 021 110 5574
Public holidays: 09h00-16h00